Pre-Registered Classes

Self Defense Class: with James & Louisa

Hit and Run Self Defense provides the most practical self defense solutions for women, men and kids of all ages and sizes. Learn efficient, street-oriented techniques that do not depend on size or strength, while also developing your verbal and avoidance skills. All fitness levels welcome.
Street safety instructors James & Louisa have over 25 years experience, have black Belts in multiple disciplines and will show you how to defend or prevent a serious attack. You and your family deserve to be confident, feel safe and live a happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim.

•  Life saving self defense from standing and ground
•  Street smart avoidance and prevention
•  How to make fear/adrenaline an advantage
•  Learn what criminals don’t want you to know!
•  Improvised weapons
•  Key targets and your body arsenal
•  Effective release/escape methods

  • Friday, Nov. 24th, 4:00 to 5:30 pm – FULL
  • Friday, Nov. 24th, 6:00 to 7:30 pm – FULL
  • Friday, Jan. 26th, 4:00 to 5:30 pm – space available!
  • $29 including tax
  • Location: “The Studio” Royal Centre Mall
  • 20 students maximum (bring your partners and friends!!)
  • If you are interested in booking this for your organization or group of friends please let us know and we can arrange this for a private daytime or evening class.
  • To register for this class please email Sunny at sunny@vancouvercorporateyoga.com or phone at 604.267.9642.
November Bliss Night: with Sunny & Bistra

Come to the Studio (in the Royal Centre Mall) for a 2 hour blissful evening of Gentle, Yin and Restorative Yoga combined with Indian Head Massage, foot massages and back and shoulder massages.  Both Sunny and Bistra will be guiding you through a relaxing Yoga class to help you become very calm and de-stress.  You will receive massages by both teachers throughout your 2 hour Yoga practice, each student receiving individual special attention.  Tea and cookies will be served after the class.

  • Wednesday, Nov. 22nd, 6:30 to 8:30 pm
  • $29 including tax
  • Location: “The Studio” Royal Centre Mall
  • 15 students maximum (bring your partners and friends!!)
  • All levels welcome!
  • If you are interested in booking this for your organization or group of friends please let us know and we can arrange this for a private daytime or evening class.
  • To register for this class please email Sunny at sunny@vancouvercorporateyoga.com or phone at 604.267.9642.
Pilates: with Naomi

A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. It will help to isolate, activate and condition deep core muscles, increase flexibility and improve body mechanics, awareness and posture.  It will also help to alleviate stress and tension and will aid in improving back pain.  Challenging and lots of fun!

  • Tuesdays: 12:10 to 1:00
  •      Dates:  Oct. 24th to Jan. 23rd (12 classes) – $140 incl. tax
    • No classes on Dec. 19th and 26th
  • Location: “The Studio” Royal Centre Mall
  • Pre-registration only! No drop-ins!
  • Small class sizes for maximum hands on attention
  • All levels welcome!
  • To register for these classes please email Sunny at sunny@vancouvercorporateyoga.com or phone at 604.267.9642.