Pre-Registered Classes

September Bliss Night: with Sunny & Bistra

Come to the Studio (in the Royal Centre Mall) for a 2 hour blissful evening of Gentle, Yin and Restorative Yoga combined with Indian Head Massage, foot massages and back and shoulder massages.  Both Sunny and Bistra will be guiding you through a relaxing Yoga class to help you become very calm and de-stress.  You will receive massages by both teachers throughout your 2 hour Yoga practice, each student receiving individual special attention.  Tea and cookies will be served after the class.

  • Wednesday, September 27th, 6:30 to 8:30 pm
  • $29 including tax
  • Location: “The Studio” Royal Centre Mall
  • 15 students maximum (bring your partners and friends!!)
  • All levels welcome!
  • If you are interested in booking this for your organization or group of friends please let us know and we can arrange this for a private daytime or evening class.
  • To register for this class please email Sunny at or phone at 604.267.9642.
Pilates: with Naomi

A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. It will help to isolate, activate and condition deep core muscles, increase flexibility and improve body mechanics, awareness and posture.  It will also help to alleviate stress and tension and will aid in improving back pain.  Challenging and lots of fun!

  • Tuesdays: 12:10 to 1:00
  •      Dates:  Aug. 01st to Oct. 17th (12 classes) – $140 incl. tax
  • Location: “The Studio” Royal Centre Mall
  • Pre-registration only! No drop-ins!
  • Small class sizes for maximum hands on attention
  • All levels welcome!
  • To register for these classes please email Sunny at or phone at 604.267.9642.
Yamuna Body Rolling:  with Sunny

Using different sized inflated balls, we roll them along the body to increase flexibility, improve blood circulation through fascia and muscles, break down scar tissue and relax the body.  The balls allow you to get in and around the joints to help separate the bones, lengthen muscles and separate each vertebra in the back body, creating space in the entire body.  This helps the body, bones and muscles move back to their original positions.  This in turn helps to  reduce stiffness and pain.

  • Tuesdays
  • 6:45 to 7:45 pm
  • Resuming Fall of 2017
  • 6 classes
  • $60 including tax
  • 9 students only
  • Pre-Registration only.  No Drop Ins.
  • Location: “The Studio” Royal Centre Mall
  • ALL levels of experience welcome
  • To register for these classes please email Sunny at or phone at 604.267.9642.