Pilates: with Adriana Sartori

A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. It will help to isolate, activate and condition deep core muscles, increase flexibility and improve body mechanics, awareness and posture.  It will also help to alleviate stress and tension and will aid in improving back pain.  Challenging and lots of fun!

• Tuesdays, 12:10 to 1:00
• Dates: January 10th to March 27th (12 classes)
• Location: “The Studio” Royal Centre Mall
• Pre-registration only! No drop-ins!
• $125 including HST (separate from punch card)
• Small class sizes for maximum hands on attention
• All levels welcome!
• Register via email at sunny@vancouvercorporateyoga.com or via phone at    #604-267-YOGA (9642).

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Restorative Yoga: with Tara Jones

This class will leave you feeling refreshed and relaxed.  Props will be used to support your body in long held reclining positions to stretch and relax the whole body.  A special emphasis will be made on chest opening, stretching the hips, and releasing tension from the neck and shoulders to counter-act the stress held in the body from the daily office grind. Unwind in a nurturing, comfortable, safe environment. Students of all abilities and levels of fitness and flexibility are respected, encouraged and welcome to come and let go of their tension.  A perfect compliment to a more active practice, or for those that just want a slower, deeper, meditative pace.

• Wednesdays, 6:15 to 7:15 pm
• Dates:  Mar. 14th to May 30th (12 classes)
• Location:  “The Studio” Royal Centre Mall
• Pre-registration only! No drop-ins!
• $65 including HST (separate from punch card)
• Small class sizes for maximum hands on attention
• All levels welcome!
• Register via email at sunny@vancouvercorporateyoga.com or via phone at    #604-267-YOGA (9642).