Pilates/Yoga Fusion:
The best of both! We will combine the core strengthening, alignment and posture
focus of Pilates mat work with the gentle stretches and release work of Hatha Yoga.
Stretching and releasing what is tight (locked short) is a pre-requisite to
strengthening and toning what is weak (locked long). These practices are
mutually compatible and when blended can flow together in a balanced and well
rounded workout. The stretching allows for "letting go" and the strengthening
brings in core support for postural awareness. A combination of held/static
poses and more dynamic/flowing movements will provide the body with a
cross-training approach. Come and join in!
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Class Descriptions:
Hatha Yoga: Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body!
Hatha Yoga II:
Hatha Yoga II will build on the postures from the Hatha Yoga classes. This is an "All Levels" class. Beginner variations through to advanced variations will be given. Flows will be a little more challenging to help take your practice to the next level.
Power Flow: In this fast
paced flowing class, strength, flexibility and stamina are all emphasized. This
is a vigorous style of yoga that combines Ashtanga Yoga and powerful Hatha Yoga
flows and postures (asanas). Be prepared to sweat!
Pilates: A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body. Challenging and lots of fun!
Yoga Makeover - Belly, Buns, &
Thighs:
This energetic yoga class will define and sculpt your abs and lower body. Create tight, toned shapely buns and thighs and a firm and strong core. You will burn fat, detoxify your system and acquire greater fitness and flexibility in both mind and in body.
Kick Start
Yoga: Stretch, strengthen and breathe into a
stress-less week!! An active Hatha Flow class for all levels.
Classes will include "no-sweat" variations of movement/postures for
beginners to advanced. Find your blissful tone for the week!!!
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A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body.
Challenging and lots of fun! |
Tuesdays, 12:10 to 1:00 with Anita Seiz
June 3 to August 26 (12 classes, no class July 1)
Pre-registration only! No drop-ins!
Your spot is GUARANTEED!
Rate: $99 including GST (early-bird rate)
Small class sizes for maximum hands on attention.
All levels welcome!
Registration can be done via email or telephone only. Registration will not
be taken at the studio.
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A dynamic workout that focuses on flattening the tummy and toning and strengthening the entire body.
Challenging and lots of fun! |
Tuesdays, 1:10 to 2:00 with Anita Seiz
June 3 to September 2 (12 classes, no class June 24 and July 1)
Pre-registration only! No drop-ins!
Your spot is GUARANTEED!
Rate: $99 including GST (early-bird rate)
Small class sizes for maximum hands on attention.
All levels welcome!
Registration can be done via email or telephone only. Registration will not
be taken at the studio.
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