1. What do we wear?
Please wear non-constrictive clothing that will move easily. Try to avoid clothing with zippers, buttons, snaps and draw strings. And if you’re going to wear shorts, please make sure they are lined and wear underwear with them.

2. Do you have change rooms?
Yes, we do.

3. Do we need to bring anything else?
You can bring a water bottle if you wish.

4. I’m a beginner. What are the best classes for me?
The best classes for beginners are the Hatha Yoga and the Candlelight Hatha Yoga classes.

5. Do you rent yoga mats?
Yes, we rent mats for $1.

6. Can I leave my yoga mat at your studio?
Yes, you can leave your mat at the studio, no charge.

7. What forms of payment do you accept?
We only accept cash and cheques.

8. What time should I come to class?
Try to come 10 to 15 minutes early if you can.

9. Do you keep the door unlocked, if I’m running late?
Yes, we always keep the door open for 15 minutes after the classes begin just in case you’re running a bit late. Just come in quietly and don’t unroll your yoga mat until centering is over.

10. Is your yoga studio open to the public?
Yes, the studio, located in the Royal Centre Mall is open to the public.

11. Why are your rates so low?
We believe that everybody should do yoga so we make our rates affordable for everyone.